The Miracle Morning Summary
According to the Book "The Miracle Morning" Author says the morning routine is the most important part of our day-to-day life. It also affects our success. So let dig deep into the book "The Miracle Morning" it's a self-help book by Hal Elrod.
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| The Miracle Morning Summary |
Let start the summary;
How you wake up in the morning
affects your entire day. If you begin your morning with momentum, you can
keep it up for the rest of the day.
So Hal created a morning routine that he calls ‘’the
miracle morning’’, which helps you start the day with full of motivation and
enthusiasm.
But before we get to the routine, you need to wake up first
and we all know how hard that is in the morning.
The old saying ‘’you
snooze you lose’’, may have a much deeper meaning than any of us realized.
When you delay
waking up until you absolutely have to, consider that what you’re doing is
actually resisting your life.
So here a few tips on how you can resist pressing that snooze
button.
Move alarm across the room.
This forces body movement and motion creates energy, so it
helps you wake up.
However, you’ll still likely be feeling sleepy so…
Brush your teeth.
The point is that you’re doing a mindless activity for the
first few minutes and simply giving your body time to wake up.
Since you’re in a bathroom already, splash some water on
your face, it will wake you up even further.
Drink a glass of water.
After 6-8 hours without water, you’ll be naturally dehydrated
and dehydration causes fatigue.
The objective is to rehydrate your body and mind as fast as
possible, to replace the water you were deprived of during the hours you slept.
Alright, so you’re up…
What now?
How do you have a
successful morning?
According to the Hal Elrod book, you must follow this.
The Miracle Morning SAVERS i.e 6 Habits that will Transform your Life:
SAVERS: S - Stands for “Silence”
You can either do meditation or just heavy deep breathing,
while you let your mind wander.
It will help you clear your head of all the negative
thought and reduce stress.
Just do it for 5 minutes.
But make sure you don’t
do it in bed; you don’t want to fall asleep again!
SAVERS: A - Stands for “Affirmations”
Your self-talk has a dramatic influence on your mood.
When you design and write out your affirmations, align them
with what you want to accomplish and commit
to repression on your subconscious mind.
You can overcome replace them with those you need to
succeed.
Here’s an example if you want to lose weight, your
affirmation might look something like this: I am 100% committed to going to the
gym 5 days a week and running on a treadmill for 20 minutes.
The more specific the actions the better customize them to
your needs and also fells free to add some inspirational quotes in.
Like our Motivation Quotes for you; Business Insane – “READ THE SUCCESS”
Related: BusinessQuotes for Growth and Motivation
SAVERS: V - Stands for “Visualizations”
Visualizing your goals and dreams is believed by some experts to attract your visions
into your life.
Whether or not you believe in the law of attraction,
visualization lifts up your spirit and emotions and pulls you towards your
vision.
Related – What is Law of Attraction?
It can be a powerful tool for overcoming self-limiting
habits such as procrastination.
SAVERS: E - Stands for “Exercise”
Morning exercise should be a staple in everyone’s daily
ritual.
When you exercise even for a few minutes every morning it
significantly boosts your energy and
mental clarity.
Every morning you glottal get your heart rate up and fill
lungs with oxygen.
Whether you do some yoga, go for a walk or run is up to you.
Me personally, I like to do some light stretching and go to
the gym.
Now next,
SAVERS: R - Stands for “Reading”
Whatever you want in your life, there are countless books on
how to get it. [ Subscribe our Email
Notification for more free book summaries ]
The key is to learn from the experts, those who have already
done what you want to do.
With an almost infinite amount of books available on every
topic, there are no limits to the knowledge you can gain through daily reading.
I recommend making a commitment to read at least 10 pages
per day.
Let’s do some math here.
Reading 10 pages per day equals 3650 per year, which equates
approximately 18 books of 200-pages personal development books.
So 10 pages a day equals 18 books per year
I guarantee that if you start reading today you’ll see major
improvement in your life.
Also Read: Benefits of Reading
SAVERS: S - Stands for “Scribing”
Scribing is just another word for writing.
You can write about anything.
You can have a dream
journal, write about your goals
and plans, lessons learned and so on.
Anything you feel like you need to focus on in your life
writing will help you capture ideas.
The process of writing something down forces us to think
through it enough to understand it.
So that’s it about ‘’life
savers’’ you can do each activity for as long as you wish, but try not to exceed 1 hour with your
morning routine.
Try to implement some of the ideas talked about in this blog
customize the savers for your needs.
And remember, these are just ideas on how you can upgrade
your morning.
This is not something you “HAVE to do to become a Great One.”
Alright, thank you very much for Reading the whole Blog.
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2020 
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